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​Our new video series, Recipes with Rosie, helps teach you how to cook Kid friendly meals developed by Springfree Ambassador, World Champion and Olympic Gold Medalist in Trampoline, Rosie MacLennan. In this episode, Rosie and her kid helpers are making two healthy breakfast ideas.

Healthy Pancakes


  • 1 banana
  • ½ cup blueberries
  • 2 eggs
  • ½ cup rolled oats
  • ½ teaspoon baking powder
  • Pinch of salt



  1. In a blender combine all ingredients
  2. Blend until the mixture is smooth
  3. Grease pan and heat it up pan pour batter onto a greased hot pan, when the pancakes bubble flip them.
  4. Serve with nut butters, honey, maple syrup or fresh fruit


Eggs & Advocato Toast


  • 2 eggs
  • 1 avocado
  • 1 tomato
  • ¼ lemon
  • Pinch of salt
  • 2 slices of bread



  1. Cook eggs in any style to your liking- my fav is either poached (in a poacher) or over easy
  2. Toast break- multigrain fresh is the best- can also use English muffins or whatever you may like
  3. Mash up an avocado adding a bit of lemon and salt (and hot sauce if you like)
  4. Slice tomatoes thinly
  5. Once bread is toasted, spread mashed avocado on toast, put sliced tomatoes on top and then cooked eggs on top of that 



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