Blog posts

​Our new video series, Recipes with Rosie, helps teach you how to cook Kid friendly meals developed by Springfree Ambassador, World Champion and Olympic Gold Medalist in Trampoline, Rosie MacLennan. In this episode, Rosie and her kid helpers are making two healthy breakfast ideas.

Healthy Pancakes

Ingredients:

  • 1 banana
  • ½ cup blueberries
  • 2 eggs
  • ½ cup rolled oats
  • ½ teaspoon baking powder
  • Pinch of salt

 

Directions:

  1. In a blender combine all ingredients
  2. Blend until the mixture is smooth
  3. Grease pan and heat it up pan pour batter onto a greased hot pan, when the pancakes bubble flip them.
  4. Serve with nut butters, honey, maple syrup or fresh fruit

 

Eggs & Advocato Toast

Ingredients:

  • 2 eggs
  • 1 avocado
  • 1 tomato
  • ¼ lemon
  • Pinch of salt
  • 2 slices of bread

 

Directions:

  1. Cook eggs in any style to your liking- my fav is either poached (in a poacher) or over easy
  2. Toast break- multigrain fresh is the best- can also use English muffins or whatever you may like
  3. Mash up an avocado adding a bit of lemon and salt (and hot sauce if you like)
  4. Slice tomatoes thinly
  5. Once bread is toasted, spread mashed avocado on toast, put sliced tomatoes on top and then cooked eggs on top of that 

 

 

Leave a comment

You are commenting as guest.