Did you know that 10 minutes of jumping is the cardio equivalent of a 30 minute jog?

Not only is jumping on your Springfree Trampoline a fun activity for the whole family but it has health benefits as well. We’re here to share a few of many moves you can do on the Springfree Trampoline to get an awesome workout while bouncing. Try a few of these moves next time you’re jumping and we promise that you’ll feel the burn of a great workout!

We recommend doing each move for around 30 seconds, followed by 30 seconds of casual jumping – and repeat!

Jumping Jack:

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Swivel Hip:

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Pike Jump:

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Seat Drop:

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Why go to the gym when you have a personal piece of exercise equipment in your very own backyard? :)

If you have exercise moves you’ve thought of that work on the Springfree, share them with us!

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Springfree Trampoline Accessories

Get the most out of your Springfree Trampoline with our unique range of accessories. These innovative accessories for trampolines have been designed by our dedicated team of engineers to be specifically used with your Springfree Trampoline.

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