Order Today, Christmas Stock in the UK our delivery drivers are at the ready! learn more

Covid Compliant Installations

Health Benefits

Efficient Exercise

Did you know that a 10 minute jump on a Springfree Trampoline is equivalent to a 30 minute run? According to a study completed by NASA, this means jumping is 68% more efficient than running.

Cardiovascular Fitness

Jumping on a trampoline is a moderate-to-high level aerobic workout that aids in maintaining cardiovascular fitness. Jumping will increasing your heart rate while taking less time out of your busy schedule.

Interval Training

On a Springfree Trampoline you can complete multiple movements from one interval to the next. Unlike typical modes of exercise that only allow for one movement (such as running on a treadmill, riding a bicycle or stationary bike, exercising on an elliptical or climbing a stair stepper), the active rest recovery period allows for an extended workout time.

Low Impact Exercise

Jumping on a Springfree Trampoline is a low impact exercise. A jumper’s vertical acceleration and deceleration is absorbed by the trampoline mat, taking up 80% of the shock.

Stronger Bones

The repetitive action of jumping improves bone mineral content and builds the musculoskeletal system. Each landing from a jump is double the force of gravity, which develops muscle strength over time and prevents bone diseases such as osteoporosis.

Detoxifying and lymphatic drainage

Bouncing on a trampoline stimulates the free-flowing lymphatic drainage system, helping rid your body of toxins, trapped protein, bacteria, viruses and other cell waste. The acceleration, deceleration and gravity of jumping on a trampoline create the ideal conditions for cleansing waste materials from our cells.

Mental Health

Physical activity makes you feel happy, positive and self-confident. Endorphins, the positive mood enhancing chemicals released during exercise, are triggered when jumping. An added benefit is the sheer fun factor of jumping up and down. Jumping on a Springfree Trampoline will give you the peace of mind that you’re safe, leaving you free to smile, laugh and feel happy!

SC014255 Q1 Health Content LandingPageHeader

A Springfree Trampoline isn’t just for the kids it’s also a great way for mum or dad to keep active. Download our fitness routines developed specifically for the Springfree Trampoline. No matter what your fitness goal is we have a routine for you!

Fitness Routines

Download the routines below:

FitnessMom 250x250

CLOSE MODAL

Keeping Britain Bouncing!

We’ve been busy but don’t panic!

More Springfree Trampolines are on their way & will be arriving in the UK soon, but numbers are limited and we are at the mercy of shipping companies and delays at ports!  We are doing everything to ensure we #keepbritainbouncing.

We recommend you order online to ensure you secure your trampoline from our next shipment.  We estimate that currently shipping will be between 4-6 weeks.

Order your trampoline now or call us on 01276 477461.

Image